Wednesday, September 7, 2011
First Annual Eco-Illumination Retreat
Saturday, July 30, 2011
Viva Las Vegas
Thursday, June 23, 2011
Graduation
I finally graduated! Looking back at where I was when I decided to start this journey is truly incredible... I decided to go back to school when I was living with Sarah and Lisa five years ago. At that time, I was single and working full time doing massage. I had just moved back to Olympia from Portland after living there and not quite finding a strong network. I was a lot wilder then, partying every week, dating and working a lot. I finally felt at that time I was at the place where I could face going to college. After deciding not to attend with the many who did right after high school, I sometimes felt underwhelmed with myself. I realize that college isn't for everyone, but it was always my intention and my dream to accomplish obtaining a degree.
Sunday, May 29, 2011
Part of the Family
Monday, May 16, 2011
Play in Peace Day
Friday, April 29, 2011
UWT urban studies program
- Dr. Lisa Hoffman is a brilliant woman who has hired me for undergrad research. She has been really tough, but is clear as to what she expects from you. She is a tough cookie, but has been a mentor to me, guiding and is so passionate about reaching disenfranchised communities. Cities & Citizenship changed my world Please read her book, Patriotic Professionalism in Urban China: Fostering Talent
- Dr. Yonn Dierwechter is beyond brilliant. He is one of those academic scholars who is so smart he can't keep a thought long enough to teach it in your curriculum. But learn all you can through his lectures. He also has wonderful quotes that have been recorded, if you're interested! Also have to plug him and Pendras' summer study abroad in Holland and Italy... incredible!
- Dr. Mark Pendras is also a professor with high expectations. That's what I love about him... he expects a lot -but gives you examples and guidance that surpasses any other professor in the department. Community and Economy was challenging but I learned so much, I feel it is imperative for students to take this class to better implement changes in their communities. City and Nature is an amazing class that changes your perspective on how we perceive nature and how cities impact those feelings. Also have to plug him and Dierwechter's summer study abroad in Holland and Italy... incredible! *side note: he is incredible for a capstone advisor... available, informative, and keeps you on tract - and I need a lot of guidance!
- Dr. Anne Wessells is so passionate about urban waterfront, ecology in urban applications and lets be real - an easy 'A'... I recommend her sustainable development policies and urban studies seminar. She has knowledge as a planner and various academic research that of course gives her the credibility to give you the tools to apply these lessons in the 'real world'. *also, she has the most extensive vocabulary which will blow you away!
Sunday, April 24, 2011
Homemade Sushi Night
Wednesday, April 20, 2011
Mind, Body, Spirit Connection
My journey as a healer continues at the beautiful space at Maya Whole Health Studio, where I get to be a part of an amazing community of practitioners. Maya offers acupuncture, skin care, yoga, pilates, and massage in a beautiful space that encompasses all the philosophies that I believe in... holistic, mindful intentions, and positive energy. Please come and check out this incredible community of healers and find your inner peace!
http://www.mayawholehealth.com/
Sunday, April 17, 2011
Introspective Realities
"Set yourself free from the past, bring peace into your life, and move into the present by letting go of your anger and bitterness."
There will always be times in your life where you are faced with people who are rude, passive aggressive, and go out of their way to make you feel uncomfortable. I am not naive to think that when I encounter these interactions that I am not responsible to the negative energy put out towards me. To think otherwise is just irresponsible. Every challenge I have met in life - whether personally or professionally, I try to look at myself to determine what I've done to create this negative energy.Recently I have come across one of those life lessons through a person who wants to make sure I know that I have done something so offensive that she will actually pretend that I don't exist. At first it really bothered me. I live my life with intention and try to be a good listener and have an open heart to all people who enter my life. What is the lesson that I need to learn through this person's erratic and rude behavior towards me? It's easy to say that it's just them. That it's their problem and I'm perfect... but that's usually not the case, is it?
Although I don't have intentions to try and mend this friendship (since I've already tried) - I do intend to look at myself to discover what lesson it is that I need to learn in order to let go of this negative energy and move forward. No matter what, we will always run into people like this in our lifetime. We can get angry, upset, or even cry - but the bigger lesson here is to figure out how to acknowledge our faults and move on. Let it go... which can be one of the most challenging things to do.
So this week after a month of meditation and emotional struggle, I've decided to continue my life with the best of intentions and let go of any negative energy directed at me. I am the first to admit I am not perfect, and I am the first to apologize for any harm I've caused. But if someone cannot accept that and move forward, that is their issue and not mine.
I can only control my own destiny, and right now that energy is focused on graduating in June, taking adventures with my partner, and surrounding myself with people who are trying to do good things in life.
Wednesday, March 23, 2011
San Francisco Treat
I've been trying to see more of the U.S., as it seems that I've spent a lot of my traveling outside the country when there are so many amazing places to see right here in the U.S.! What started as an idea with some of my Urban Studies friends to head down to SF for our spring break, transformed into just a couple of those friends going along with me and my best friend Janelle. We found an incredible deal on airfare, and the rest sort of just worked itself out.
Four of us ventured down from Seattle for an extended weekend in this international city. I didn't expect to love SF as much as I did! I knew that I would like it, but SF is one of those cities that is not only beautiful - it also has the right "vibe" that I could really get down with. First off, the public transportation is incredibly comprehensive and easy to navigate. A very important piece for any traveler (as well as the folks who actually live in the city). We effortlessly navigated the BART to Union Square and found ourselves in the middle of the city with our hotel just a couple blocks up.
Our first night, my dear friend Kendra, who graduated from the Urban Studies program last year and also went to Europe with me last summer met up with us to show us around. She lives about an hour away, and grew up in the bay area. She took us to a wonderful restaurant in the Mission district called, "Cha Cha Cha's". They had the best sangria I've ever had, and everyone in the place was drinking pitchers of it. We had a fun meal full of delicious flavors and tons of drinks. Next, she took us to a bar called "Bruno's" up the street where they had a small dance floor, and where the DJ was playing awesome 90's hip hop mixed in with some Prince and Michael Jackson... there's nothing more that I could have asked for! We danced the night away, and I have to thank Kendra again and again for showing us such a great night in the city.
The next day, we walked through Chinatown down towards Fisherman's Wharf. Chinatown was no joke, it felt like we had left the city and entered a real Chinese city. The people, storefronts and smells were of a foreign place, and we were amazed by how quickly the scenery had changed. And then, just as quickly the city changed again! We were then walking through little Italy, where all the shops were Italian and people were sitting outside cafes drinking coffee and eating pastries. Again, I felt like I was strolling through any Italian city within blocks! We then made it down the Fisherman's Wharf, which was like any area near the water. Tons of tourists, street performers and restaurants.
That night, Janelle stayed in and the rest of us went out to a nice dinner. I treated myself to a filet mignon, and we proceeded to have one of those nights where the conversation never stops. We discussed of course our love for Urban Studies, but then everything from family to politics to food to childhood stories. It was a moment that I realized how much I enjoy people in intimate settings. At this point in my life, quiet times with a small group of people is so much more appealing than large bars or parties with tons of strangers. Thanks to Kennith and Gerry for an honest conversation filled with heartfelt intentions.
Our last day was by far my favorite. We headed to Golden Gate Park, where we spent half the day at the California Academy of Science. It was so incredible, filled with innovative technology, an aquarium, planetarium, living rooftop, and a bio-dome. It was a modern building with solar panels and clean design. Everything we saw was really interesting and cool! Even the cafeteria had amazing food with many different options. We got to catch up with another friend from school there, who then took us to the Haight & Ashbury district (think Jerry Garcia). It was exactly the type of neighborhood that I love, quirky, original, and filled with many interesting characters.
We ended our last night at the Pour House where I had found a Groupon for. This bar was a little off the beaten path, but close enough to where we were staying. As we walked into the dark bar, it felt so comfortable and welcoming. Our bartender was one of the best, he was nice, informative, and gave the largest wine pours I have ever seen. To top it off, he kept pouring our glasses after we had drank half of them! Trouble! Anyhow, we ended up relaxing, having great conversation, and even got to order Thai food right to the bar! It was a great way to end an amazing trip.
Monday, February 21, 2011
This One is For You, Sarah!
I know that all of us have had people in our lives who somehow through time and space fall out of contact. It happens. Life moves fast, life gets busy, and all of a sudden you realize you haven't talked to a friend in over 2 years! One of those friends for me is a special person who I met years and years ago through mutual friends.
We ended up becoming house mates after I moved back from Portland in 2005. We had another house mate, Liser - Sarah and Liser had been besties since they were wee little tykes. Anyhoo - needless to say, there was drama, boyfriends, dinners, drinks, but mostly there was fun! We had some of the most amazing house parties, BBQ's, and some of the best times were when it was just the 3 of us...Friday nights were usually movie nights where we giggled, had drinks, had smokes and sushi with a movie. I can remember us making our own jokes and laughing until we were crying on numerous occasions.
Since then, friendships have been strained, tested, and separated through distance. Unfortunately Sarah and I really lost contact. We both met people around the same time, and have since built lives with them (four years ago). The last time I saw Sarah was probably over two years ago and since then have only sent brief emails. A couple of weeks ago I got a phone call from her Mom to invite me to her surprise baby shower.
Another friend and I decided to go - and were so glad that we did! The moment that Sarah walked into the shower, she saw us and her eyes welled up with tears... it was a heartening moment where we all realized that too much time had passed, and how important it is to be there for your friend's special moments. We all knew how powerful this interaction and small gesture had been, and it really warmed my heart knowing how much it meant for Sarah that I was there. I was so happy to be there!
I also found out that Sarah is one of my 4 readers :) So I wanted to write this blog for her, and let her know that I am so happy for her and her new adventure into motherhood! Congrats to you and Dave! This one's for you Sar-bear!
Sunday, February 13, 2011
The Big Island
My best friend Mike moved there with his lovely partner Hannah. A few days before we arrived, they got engaged! We were thrilled to spend some time with them and celebrate their new lives out on the Big Island. I have only been to Hawaii once before, and it was also to visit Mike when he lived in Maui. I love the islands, and the weather is so perfect. High of 80 and a low of 70. The island breeze makes this northwest girl feel like she's reached paradise!
We were able to drive around the island visiting both the Kona and Hilo sides. The Big Island has many different climates, including lava fields, dry climates, tropical, and mountains. We loved seeing the landscape and hiking around. I ate like a pig, the plate lunches are incredible and filling! The Kailua pork was on every menu, and we were able to do a fabulous sushi night as well. Local food is so important to me and Greg, and we were so happy to get a taste of some of that local Hawaiian flair! The beaches were beautiful, and we can't wait to get back next year for Mike and Hannah's wedding.
Now back to the routine, pounding out the rest of this bachelor's degree... June can't come soon enough!
Tuesday, January 25, 2011
Zina Linnik Project - How Tragedy Changed a Community Through Deep Civic Engagement
Introduction
On July 4, 2007, a young girl named Zina Linnik was abducted from her backyard in the Hilltop neighborhood of Tacoma, WA. The community searched for her for a week before police located her body and confirmed that she had been raped and murdered. Zina was 12 years old and attended McCarver Elementary school. From this tragedy came an opportunity for the Hilltop community to come together and preserve Zina’s memory.
Community members of Tacoma wanted to gather and figure out ways in which they could prevent any sort of incident like this happening again. In coming together, members of the community were able to brainstorm and come up with rebuilding McCarver Park so that the children could “play in peace”. This park is adjacent to McCarver Elementary, and had not been kept up in any way. From this plan stemmed another plan to rebuild Wright’s Park, another Tacoma park that bookends the Hilltop community with McCarver Park.
From an awful tragedy that struck the Hilltop community came an outpouring of community involvement and efforts to regenerate the safety in Tacoma. The Zina Linnik Project gained much momentum and turned into a 3.5 million dollar project. There have been many steps along the way that have changed the lives of community members, especially the children involved. Students from McCarver Elementary have had the opportunity to participate in a positive way, leading to change in their community.
Research Objectives
The objective of this research is to document the process that the Zina Linnik Project has done thus far. It began as a grassroots effort that gained a lot of support and eventually state and city grants. There have been many community members, students, college students, college professors and the Greater Metro Parks Foundation (Tacoma), involved in making this project possible. It is important to study how all of their efforts have impacted their community, and how this process might be helpful to other communities and their efforts to positively change their own community.
Another objective is to quantify data that can measure the impacts of this project. There are a number of ways in which this project has impacted the community, and my research hopes to provide data that indicates these impacts. This includes questions about increases in student enrollment in college-bound middle school programs; the activation of student voices and respect they experience from others (e.g., in families in school, in community); parental involvement in their children’s school-based activities; and community involvement in the project through campaigning donations and participation in the new community garden.
This research is not aimed for publication; it is an undergraduate research project for credit that may or may not be circulated in the public as information only.
Subject Recruitment
I plan on using normal volunteers and students for interviews of their involvement of the Zina Linnik Project. There will be college-aged students varying in age and sex. I also will use teachers from McCarver Elementary, former and current students of McCarver Elementary, a professor from University of Puget Sound, professors from University of Washington, individuals from the Greater Metro Parks Foundation in Tacoma, and community members. I plan to contact all of the subjects by phone or email, and will provide a brief description of my research.
Method and Procedure
My data collection will include obtaining numbers of parent participation at McCarver Elementary. This data will be anonymous, and aim to see if there was a difference in parent participation before and after the Zina Linnik Project was set in place.
I will document all the fundraising that has been involved as well as a breakdown of how the money was raised for this project.
I will be conducting interviews of the teachers at McCarver Elementary School to see if there was a difference in grades, behavior and attendance. I will also be asking their opinions about how a project like this has affected them as well as the students.
I will collect information about enrollments of McCarver Elementary School graduates in the local middle school college-bound program.
I will also interview college students who have participated to see how they have been impacted in helping out with the project, and if it has made a difference in their further community participation in other projects.
I also plan to interview some previous McCarver Elementary students as well as current ones in order to find out how this project has affected them.
Research subjects will not be compensated.
My research will be from February 2011 – June 2011.
Benefits
Better understanding the impacts and potential long-term outcomes of a community project such as this will not only benefit the local Tacoma community that has been involved, but will also benefit other locations that may be interested in working on such a project. More specifically, the benefit of this research is to provide specific data that will both assess the value of the project and its potential reproduction.
Risks
There are minimal risks with this educational research project, particularly because all subject-based data will be collected anonymously unless the individual is speaking as an official (e.g., principal of school, executive director of community organization). There always remains a risk of invasion of privacy and potential stress of seeing one’s own self in aggregate data.
Informed Consent
Prior to each interview I will obtain informed consent by explaining how their interview will be used in my research. For those who wish to not include their name, as well as minors; I will use their information as anonymous aggregate data, using anonymous quotes in my paper.